What does vitamin D3 do for your body? Well, that question might be asked by children. But surprisingly, adults mostly don’t know what the function of vitamin D. It’s okay though. Well, before knowing that, here are some things that you need to understand about vitamin D3.
Usually, vitamin D is also called as sunshine vitamin. When you catch rays in summer, you need to think about the vitamin D you might get. It is sunshine vitamin since it is produced in the skin in the response of the sunlight. It is one kind of vitamin which is fat-soluble in the family of the compound. It includes Vitamin D1, D2 as well as D3. Whether it is D1, 2, or 3, it affects more or less 2,000 genes in your body.
What does vitamin D do for you? When you ask this kind of question, then it will be related to the benefits or the uses of vitamin D. It possesses some important functions. The most ultimate one perhaps is the function of regulating absorption of the phosphorus and calcium.
It facilitates the normal immune system functions. It also gets the sufficient amount of vitamin which is very necessary to your normal growth and also the bones and teeth’s development. It improves the resistance against some dangerous diseases. What happen if your body does not have enough vitamin D? Well, you are put on a risk of abnormalities of developing bones. It is, for example, osteoporosis which is known as fragile bones, or osteomalacia or commonly known as soft bones.
How does vitamin D help your body? Simple, it helps your body to fight certain diseases. It has roles in many things such as:
- Decreasing the chance of heart disease development. It is based on the 208 findings that were published in Circulation.
- Reducing the risk of a multiple sclerosis. It is based on the research that had been published in 2006 in the Journal of the American Medical Association.
- Helping you to reduce the flu development. It is based on the research conducted in 2010 and had been published in American Journal of Clinical Nutrition.
After knowing “what does vitamin D do to your body”, you need to know how you can get that vitamin. It can be gotten from the direct exposure sun light. You can get it by standing outside of your house directly to the exposure of the sunlight and it can be done more or less 10 minutes only.
Certain food as well as supplements can help you supply the need of vitamin D as well. For example, NIH or National Institute of Health has recommended you to obtain your vitamin D through these kinds of foods. What are they?
Kinds of Foods Containing Vitamin D are sardines, salmon, orange juice, yogurt, milk and cereal which are fortified, shrimp, and egg yolk. Besides, you need some supplements as well to support the need of vitamin D.
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