What Does Morning Sickness Feel Like? Survival Guide to Do

morning sickness in early pregnancy

What does morning sickness feel like? This question is asked by new mother-to-be at the first time of pregnancy. Morning sickness can be said as one of the early pregnancy signs that pregnant women need to prepare for. It is because some women also experience intense morning sickness. Other women may not want to experience it but most of them have it. Morning sickness is actually nausea either with or without vomiting during a pregnancy. So, it is a common sign of the early pregnancy.

What Causes Morning Sickness?

What does morning sickness feel like? Before going straightly, it is good to know the causes of morning sickness. Well, there can be various reasons or causes why pregnant women experience morning sickness. It can be caused by several things like:

  • spike in human chorionic gonadotropin or HCG
  • hormone progesterone increase
  • low blood sugar or hypoglycemia
  • estrogen imbalance

However, most of the common reason is because of the hormonal changes. Higher hormone levels during the pregnancy plays a huge role. So, you may need to ask “what does morning sickness feel like” since all pregnant women experience hormonal changes. But, morning sickness is not a serious problem whether for the mother and baby unless it gets to a severe level where it is followed by fever or others including dehydration. For this, the pregnant women need a hospitalization.

When Does It Begin?

Besides asking “what does morning sickness feel like”, you need to know when it starts. You may be well prepared about what you feel when you know where it begins. Based on the expert reviews, 90{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} of pregnant women experience morning sickness. Most of them experience in the first trimester. It can be in early weeks. Each women may have the morning sickness at different times starting from first week to the end week of the first trimester. You need to know how it looks like then.

Preventive Actions

If you ask what does morning sickness look like, then it means you haven’t felt morning sickness before. It is a good sign since prevention at the early times can make you better. Otherwise, if morning sickness is not well treated, it can get worse since it can be severe. The most important thing to do is drinking as well as eating plenty of fluids. It is because when your stomach empty, the nausea will be worse. So, only asking “what does morning sickness feel like” is not enough since you need prevention.

It is recommended to have lots of healthy meals on your hands like:

  • handful of trail mix
  • dried fruit
  • granola
  • healthy sandwich
  • liquid supplements

Those foods will not only make you full but provide healthy nutrients. So you will not need to worry about “what does morning sickness feel like”.

How to Soothe Morning Sickness

Besides asking “what does morning sickness feel like”, you may also ask how to soothe it. There are potential remedies can work as a cure for morning sickness. You may try one or some of them since the cure that works to your friend may not work on you. Here are the ways to soothe morning sickness:

  • Cold foods and fluids: like ice chips, Popsicles and watermelon.
  • Mouthwash:Rinse your mouth with mouthwash
  • Sniffing citrus: Odor can make you queasy but others may not such as mint, lavender or cinnamon or others that can soothe you
  • Ginger: hot water with grated fresh ginger to make a relaxing tea.
  • Iron-free multivitamins: Prenatal vitamin consists iron may make you nausea.
  • Acupressure wristbands: acupressure bands including acupuncture may relieve you from nausea and vomiting.
  • Antacids: They relieve both acid reflux and heartburn.
  • Bland foods: Such as rice cakes, dry cereal, crackers or whole grain toast.
  • Vitamin B6: Need to ask your doctor to take the supplements.
  • Prescription drugs: Diclectin that has a combination of vitamin B6 and doxylamine is a medication that is labeled for pregnant women in Canada. Take it to be free from nausea.

You can take them to avoid the answer of a question what does morning sickness feel like since many pregnant women don’t like how it feels. Besides that, it can be severe if it is not well treated. So, it is good to do some prevention rather than asking what does morning sickness feel like in early pregnancy.

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