Fruits and vegetables contain assorted vitamins that are good for our body. Now, we would like to talk about vitamin C, especially about vitamin C health benefits. Compared to other nutrients, vitamin C is the most effective and safest one according to the experts.
Why is vitamin C good for you? One reason why we should take vitamin C is because vitamin C includes protection that fight against cardiovascular disease, eye disease, problems related to prenatal health, skin wrinkling, and others.
What does vitamin C do for your body? We will make a list that shows you all health benefits given by vitamin C. Since vitamin C gives so many benefits for our health, we could not show you all the health benefits of vitamin C. But below is the list of most important effects of vitamin C to our body.
Stress is able to influence someone’s immune system. Nowadays, everybody is stressed out, so everybody needs vitamin C that is able to help them relieving themselves. Vitamin C considered nutrients that sensitive to the stress.
Besides, vitamin C is first nutrient that can be depleted not only in obese people but also in smokers and alcoholics. Make sure you consume enough vitamin C that will help you fight your stress and get healthier.
When some people get common colds, they will take vitamin C. Unfortunately, seems like vitamin C is not the best cure for common cold. Fortunately, several studies show us that vitamin C may be able to prevent some serious complications.
When you get flu and cold, take some vitamin C. This vitamin C will prevent your flu and cold from developing some further complications like lung infections and pneumonia. Even though you’re not getting better after taking vitamin C, at least you won’t be worse.
There was a study found that people who have highest vitamin C concentrations in the blood are associated with at least forty two percent lower risk of stroke compared to people who have lowest vitamin C concentrations.
There is no clear reason for this but people who consume lots of vegetables and fruits have higher vitamin C blood levels. When you consume more vegetables and fruits, you will have not only higher vitamin C blood levels but also higher nutrients that have health benefits.
Can you believe that skin aging is the next thing that can be influenced by vitamin C? Vitamin C will affect the cells on outside and inside of your body. Higher intakes of vitamin C are associated with lower wrinkled appearance, better skin appearance, and lower dryness of skin.
If you want the younger and fresher look, get more vegetables and fruits that contain lots of vitamin C. So now, you know what does vitamin C do for you, add ingredient that contain vitamin C to your meals now.
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