Treadmill Cardio Workouts That Will Build Your Strength, Men!

Treadmill Cardio Workouts for men must be different from the ones for women. Those are for men because they are tough exercises that need more strength than usual

Are you stuck in your run, men? If yes, maybe you need something else like treadmill cardio workouts which are anything else but only run-of-the-mill activity. This is for you if you dread the tread. These six activities of cardio workouts on treadmill, you will outrun boredom of yours and you’ll get better eve much better result than ever!

Six Tough Treadmills Cardio Activities for Men

1. Progressive Interval

The first treadmill cardio workouts are progressive interval. You need to warm up with kind of 10 minute treadmill workout, easy running.


  1. Start your treadmill with 7 miles per hour on run 60 seconds and 1{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} incline at the pace.
  2. Lower your speed to easy pace and then take more or less 60 seconds of break
  3. Bump up your speed up to 7.5 MPH and you need to repeat this sixty second of running with 60 second break. Do this while you increase the speed 0.5 MPH after you have your each break.
  4. Once you cannot hold it, faster the speed for full 60 seconds.
  5. Drop the interval to 30 seconds of running by 60 second of rest till you cannot go longer

2. Horrible Will Surely Workout

You can start this workout with easy running for 10 minutes.


  1. Begin the workouts with setting incline to 8{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  2. Sprint as fast as you could for more or less 30 seconds
  3. Lower the incline up to 5{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} and then walk for about 30 seconds
  4. After your walk, sprint for another 90 seconds in your 10.000 pace
  5. Walk for only 2 minutes
  6. After that, do it from the beginning for 9 rounds


The function of these treadmill cardio workouts is to challenge your neuromuscular and anaerobic system while it also helps you to build our strength with some long hill repeats.

3. Commercial Repeat

Another Best treadmill workout for men is Commercial repeat. This Treadmill Cardio Workouts requires a TV to be in front of your activity while doing this,


  1. Warm up with, as usual, 10 minute easy running.
  2. Then, when there is a commercial on TV during the show you are watching, you need to run from 1 and half to 2 minutes each mile until the regular program has returned. You need to do this till it is fatigued completely.


It is said by Budd Coates, he is a 4 time qualifier for Olympic Marathon trial and special contributor of Runner’s World magazine, that this treadmill cardio workouts are a killer to the close basketball game’s end.

4. Turn Up the Tempo

Other treadmill workout plan that you can do is turning up your tempo.


  1. Set incline to 1{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  2. Warm up with some 10 minutes of running
  3. Set pace 2 more minutes faster rather than the easy running pace. Just let’s say 8 minutes each mile if you run usually 10 minute miles for easy and long run.
  4. Go in that tempo for more or less 4 minutes.
  5. The next step of these treadmill cardio workouts is walk for around 3-4 minutes.
  6. Repeat it for 5 rounds.

5. Progressive Run

The other one of treadmill cardio workouts is Progressive Run.


  1. Warm up with five to ten minutes of running, easy running.
  2. Set the incline in 1{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  3. Start running at a five mile per hour pace
  4. Increase your speed of 0.2 MPH every minute till you fatigue completely.


This exercise will help you to increase athlete’s lactate threshold incrementally and systematically.

6. Half-Mile Intervals

The last variant of treadmill cardio workouts is Half-Mile Intervals.


  1. Warm up with around20 minutes of running, easy running.
  2. Run half mile at 75{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} of the hardest effort that you can do
  3. Slow to jog for more or less 200 miles when you hit half mile mark.
  4. Repeat this for 8 rounds.


Jeff Saudette says that by not recovering fully between the repeats, you improve still the ability of yours to run very fast. It also ensures that you still have aerobic strength as well as support in maintain the goal pace in the race day. So, are you ready to have those treadmill cardio workouts, men?


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