Most women around the world would like to consume healthy meals and drinks just to reduce their weight. If you’re also looking for the best formula to be slimmer and lighter in weight, try our protein shakes for women weight loss. We have some recipes about smoothie that contain high protein even though they don’t contain dairy like fresh milk from any cow. You cannot just use any ingredient to make smoothies or shakes. We need to tell you how to make very healthy but yummy shakes below.
When looking for ingredients to make homemade shakes or smoothies, you must find ingredients that come with high protein. But don’t use the protein powder as the main ingredient of your shakes or smoothies. You must use fresh vegetable or fruit as the main ingredient of your smoothies or shakes. Then you can use the protein powders (that usually are made with pea protein, hemp protein, or brown rice protein) as additional ingredient. Then garnish your healthy protein shakes for women weight loss.
So many vegetables and fruits will be awesome ingredients for your protein shakes for women weight loss. To make your smoothies or protein shakes look more attractive and stunning, you can consider garnishing the smoothie or shakes with nuts, chia seeds, or spirulina. You must know that the vegetables and fruits of your shakes or smoothies have not only protein but also antioxidants, minerals, and vitamins. Below are the best protein shakes for weight loss you must try for your next breakfast.
Pumpkin puree even if it is just a half cup will be a great ingredient for healthy pumpkin protein smoothie or shake. If you get bored with green shakes or green smoothies, pumpkin shake and its orange color will refresh your morning and chase away your boredom. Why should we consider pumpkin as the ingredient for our protein shakes for women weight loss? One reason is because pumpkin contains lots of vitamin A. Pumpkin is also reach of protein and fiber. Here is how to use it.
First of all, you need to prepare the ingredients that you will use to make the vegetarian pumpkin protein shakes for women weight loss. There are two separated ingredients you must prepare to make the pumpkin protein shake for your healthier and tastier breakfast. First, let us show you the ingredients for the protein shake first.
- ¼ teaspoon of ginger powder, the organic one
- ¼ teaspoon of nutmeg powder, also the organic one
- ½ teaspoon of cinnamon powder, the organic one
- ½ cup of pumpkin puree, also the organic puree
- 1 scoop of vanilla flavored Raw Meal
- 1 tablespoon of almond butter, use the organic
- 1 ½ cup of almond milk as alternative for dairy milk
That’s all the main ingredients to make the healthy pumpkin protein shakes for women weight loss. Then to make your pumpkin protein shake looks more beautiful and stunning, below are some ingredients you may want to prepare to garnish your pumpkin protein shake.
- Hemp seeds (organic)
- Pumpkin seeds (organic)
Those seeds will make your pumpkin protein shakes for women weight loss look more outstanding and inviting. Now, you need to know how to make the pumpkin protein shake so you can enjoy the healthy shake for your breakfast. It is extremely easy to make the pumpkin protein shake. All you need to do is just adding the main ingredients into your blender then blend them until they turn creamy and smooth. Then before consuming or serving the pumpkin shake you must garnish it with both seeds.
That’s how you can make the healthiest and tastiest protein shakes for women weight loss. Our recipe above about the homemade protein shakes weight loss is even free from any protein powder. There is no need to add sugar and dairy like fresh milk from cow. For the garnish, avoid using cheese to garnish the pumpkin protein shake since cheese has fats that are not good for you and will ruin your diet with the healthy protein shake. If possible, stay away from any product that is made from fresh milk.
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