Which Type of Protein Shakes for Men and Why You Should Take Them

protein shakes for men offer an interesting alternative in fulfilling the protein intake in easier way. There are some types of proteins and which protein is suitable for you?

Indeed, there are two major focuses when men consume protein shakes. Protein shakes for men can help lose weight and build up muscle. However, mostly men focus more on building up their muscle. Protein shakes are ideal for those who want to complete their strength training regime with supplement. The following guide to protein shakes is important.

Protein Supplements for Men Facts

There are three types of protein, i.e. soy, casein and whey. Unlike protein shakes for women, Protein shakes for men are most commonly designed to help them build muscle. In fact, there are several shakes designed to encourage weight loss. However, it is still clinically unclear whether protein shakes are effective at losing weight for men or not.

Commonly, Protein shakes for men come in powder and need fluid to mix with. It can be simply water, or can be also milk. They are ideal for those who take strength training. Protein shakes are so popular because they contain rich protein. In fact, most people will be more convenient when they simply drink the protein they need, rather than gathering some fruits, veggies or foods to take to have their required protein intake completed.

Moreover, the protein quantities in shakes are more specific. You know how much protein you need and by practically mixing the Protein shakes for men and fluid, you will have the protein intake. However, it is sometimes a bit difficult to makes a measurement in your diet.

The Importance of Protein Shakes

Protein shakes for men are very important because they provide important nutrient, protein, for their body. Protein is the nutrient that builds the blocks of body tissue. It is also a good source of energy. Besides, protein contains amino acids and when it is in the form or shakes, it will be better because water is the dominant molecules within human body. Not only is protein important to build muscle and to lose weight, it has also significant contribution in the formation of blood cell and immune system.

Read also : Is Taking Protein Shakes for Breakfast Good Habit? Consider These!

Types of Protein

There are three types of protein that you need to understand. One protein shake commonly contains only one of those types, whether it is with whey, casein or soy protein. Each protein has specific function. This means different purpose requires different Protein shakes for men to take.

  1. Whey Protein

Whey protein seems to be the most common protein for dietary supplements. There are some categories of this type of protein to understand. First, you need to understand that whey is liquid left over after the milk has been strained and has been left to curdle. It is commonly used to make cheeses. Even sometimes it is used as an additive.

Whey protein is the protein that has been isolated from the whey. This type of protein can be quickly absorbed by the body. This one type of Protein shakes for men commonly contains about 29{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} to 89{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} protein. However, it also contains cholesterol, fat and some bioactive compounds. This protein is good to build up muscle.

  1. Casein Protein

Casein is commonly found in milk. It is also used to make cheeses. Unlike whey protein, casein protein takes longer time to be absorbed within the body. It has special coagulate effect within stomach and makes the protein released more slowly. This effect is associated with appetite suppressant that makes this type of protein as the best protein shakes weight loss.

  1. Soy Protein

Soy protein is used to make protein shakes, but it is not as popular as the whey and casein protein. It is not famous enough to build up muscle because it contains phytoestrogens. You should understand that phytoestrogens may upset the balance of hormone and may also lead to reduce testosterone. This means that it is a bit more difficult to gain muscle with this protein.

However, Protein shakes for men that are made from soy protein are good for vegans. Unlike the whey and casein protein, soy protein is obtained from plant source. Soy protein is taken from soybean plant and used as dietary supplement and foodstuff. Although it is not good enough to build up muscle, it is popular for its healthy protein that is good to reduce cholesterol levels within the body.

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