Our body really needs protein more than sugar. People who suffer diabetes especially need to consume meals and beverages that contain extra protein. For those diabetes sufferers, some healthy ingredients like nuts, fresh fruits, kale, and spinach are the best ingredients for protein shakes for diabetics. But it is normal if you want something that is richer, sweeter, smoother, and creamier. No worries, we have some protein shakes for diabetics’ recipes all sufferers of diabetes must make and try for breakfast.
Among so many ingredients we can use to make creamier and yummier protein shakes for diabetics, chia seeds are a good option since those seeds are awesome source of omega fats, fiber, and protein. We can use chia seeds not only to make shakes or smoothies but also to make puddings. Chia seeds are so fascinating and they give us lots of benefits. To sweeten the healthy protein shakes we can use the lucuma powder that is made of lucuma tree’s subtropical fruit. The powder adds sweet flavors.
Moreover, lucuma powder will provide lots of B vitamins and antioxidants when we add the lucuma powder to our beverages and foods. The most important thing of this lucuma powder for the diabetics is that this lucuma powder will not give negative effect to blood sugar. So if you’re going to make protein shakes for diabetics’ type 1 but the diabetics want sweet protein shakes, use lucuma powder instead of sugar and the artificial sweeteners that will destroy the health of your protein shakes for diabetics.
Cinnamon is the next most recommended ingredient to make protein shakes for diabetics. Cinnamon is an excellent ingredient. Cinnamon is considered as anti diabetic ingredient that is able to help lessen the impact of carbohydrate foods on the level of blood sugar. Cinnamon is also an anti microbial ingredient that helps stop fungi’s and bacteria’s growth. Then, as the alternative for water or fresh cow’s milk, use the coconut milk that’s rich of nutrients. Read the benefits of coconut milk below to make shakes.
First benefit of coconut milk is our body can digest this coconut milk more easily. Another benefit of coconut milk is we can make it easily and simply so we can make the protein shakes for diabetics quickly. Besides, so many nutrients are contained by coconut milk like the lauric acid, healthy fatty acid, also anti viral and anti fungal properties, and so many other nutrients. Since the entire ingredients above are so healthy, we must show you how to make tasty protein shakes with those ingredients.
To make the vegetarian white fresh protein shakes for diabetics, you must prepare the entire ingredients first then understand how to make the white vegan protein shake for diabetes sufferers that is so fresh, sweet, creamy, but yet healthy. So, here are the ingredients; make sure you prepare all of them and make the freshest and healthiest protein shake ever.
- ½ banana that is very ripe
- ½ cup of coconut milk (the better choice is using 3 ice cubes that are made from coconut milk)
- ½ teaspoon of stevia (as alternative you can use 1 teaspoon of agave)
- 1 tablespoon of chia seeds
- 1 teaspoon of cinnamon
- 1 cup of water
- 1 cup of almond milk
- 2 teaspoon of lucuma powder
That’s all the ingredients of fresh and healthy protein shakes for diabetics that are sweeter and creamier. Since diabetics must watch what they eat and drink, they must talk to their doctor before trying the recipe of healthy and fresh protein shake for diabetic above. When the doctor says those ingredients are good, they can try making and trying the healthy shake above. Then they must check their blood sugar level. If it is okay then they can continue the consumption of fresh white shake above.
But after making and trying the fresh white protein shakes for diabetics for the first time and this protein shake gives negative effect to the diabetics, they must stop the consumption of the protein shake above and look for the other healthy ingredients are safe for people who suffer diabetes.
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