Making a shake seems to be easy. It is just like a chemistry experiment when there are some possibilities in doing mistakes. The perfect shakes are those with great taste and nutrition. You should keep in mind that nutrition comes first and followed by taste. It is not a problem when you make a bit tasteless shake, but offers high nutrients. It is far better than a tasty shake with less nutrition. For some perfect muscle milk protein shakes, here are some of the examples to try.
In fact, there are several purposes of making a shake. Consuming regular shake with certain ingredients, you can either lower down or bulk in your body weight. You can also build your muscle. And today, we are focusing on muscle milk protein shakes. The following excellent examples offer you both taste and nutrition.
Below, you will find some sets of ingredients. Those ingredients are not exact things to add. You can add some more and also miss some things. It is based on your taste. However, if you have the same purpose, building muscle, the following muscle milk protein nutrition shake review can be simply tried at home. Make sure that when you do experiments, don’t take a sip. This means there is something amiss and you better stop it. You may be a palatable shake, but it will not be perfect.
- Coconut Twisted Julius
For this example of muscle milk protein shakes, you need a cup of coconut milk, 2 scoops vanilla protein powder, 2 tbsp orange juice concentrate and ½ frozen banana. When they are well blended, 1 serving size provides 468 calories, 9.3 g fat, 46.8 g Carbs and 52 g protein.
- Muscular Mango
It is not a simple liquid muscle milk, because the combination of a cup of sugar free apple juice, 2 scoops vanilla protein powder, 2 tbsp orange juice concentrate, ½ cup Greek yogurt, ½ cup frozen mango and ½ cup frozen pineapple will give you a sweet tasty shake. Per serving, it contains 600 calories, 4.3 g fat, 79.5 g carbs and 63.5 g protein.
- Almond Joy
If you love adding almonds to your shake, this example of muscle milk protein shakes will be a perfect option to take. You need to blend a cup of unsweetened almond milk, 2 scoops chocolate protein powder, 2 tbsp dark chocolate chips, 2 tbsp almond butter, and ¼ cup shredded coconut. Once combined, it provides you with 1042 calories, 45 g fat, 58.8 g carbs, and 61.8 g protein.
- Caramel Coffee
Coffee is always special to make a shake. You need 1 tbsp instant coffee to blend with 1 cup unsweetened almond milk, 1 tsp caramel creamer and 2 scoops chocolate protein powder. One serving of muscle milk protein shakes with protein powder offers you 340 calories, 6.5 g fat, 25 g carbs, and 51 g protein.
- The Fuzzy Protein
You will love how apple combined with Greek yogurt. A cup of sugar free apple juice, ½ cup Greek yogurt, ½ cup frozen peaches and 2 scoops vanilla protein powder will be a great shake when they are well blended. They are nutritious enough with high 62.7 g protein, 4.2 g fat, 21.3 g carbs and 377 calories.
- Dark Chocolate Banana
There are many ways to combine dark chocolate and banana for some muscle milk protein shakes. This one example is one of the best shakes. It works with a cup of unsweetened almond milk, 1 tsp cinnamon, 2 scoops chocolate protein powder, ½ frozen banana, and 2 tbsp dark chocolate chips. This shakes offers you with 565 calories, 15.6 g fat, 58.3 g carbs, and 54.3 g protein.
- Cheesecake Protein
If you love cheese, you better try to combine 1 cup unsweetened almond milk, ¼ cup crushed graham crackers, 1 oz cream cheese and 2 scoops vanilla protein powder. This favorite muscle milk protein shakes provides 460 calories, 8.9 g fat, 38.9 g carbs, 56.4 g protein.
- The Rich
You will love this muscle milk protein shakes as the result of the combination of 12 oz fat free milk, 2 tbsp fat free vanilla yogurt, 2 scoops chocolate protein powder, 1 tbsp peanut butter, 2 tbsp hazelnut coffee, 1/8 cup caramel ice cream topping and 10 ice cubes. The nutrition facts about muscle milk include 591 calories, 13 g fat, 51.7 g carbs, and 71.3 g protein.
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