When it comes to the popular detox diet method, we can say that lemon detox diet plan is most likely the most popular one. Today, we will guide you to the lemon diet plan with the simple and easy recipe you definitely have to try for a successful lemon detox plan.
This detoxification program is to get rid of the toxins and free radicals inside your body that can destroy healthy cells and are often the responsible factor causing myriad degenerative diseases.
Even so, many people mistake lemon detox diets solely for a weight loss program. While it is true that this detox diet program can help you shed a significant amount of weight, it is actually more like a positive side effect.
Rather, the most essential purposes of this diet program is to reduce and even completely eliminate the piling up of waste in your digestive tract. Those toxic substances are often the result of unhealthy lifestyle and poor diet and the lemon diet drink will serve like a brush to scrape off the waste.
Hence, your digestive system may function at its optimal level once again.
It’s very simple and easy to do the lemon diet. There are only four ingredients needed if you wish to do the lemon detox diet. They are:
- Freshly squeezed lemon juice.
- Cayenne pepper.
- Organic maple syrup.
- Pure water.
Note that the lemon juice must be squeezed freshly every time to guarantee you the better results. Using organic lemons is also highly recommended.
Meanwhile, the maple syrup will serve as both drink sweetener and a substance to help eliminate toxins.
When you make the lemon detox drink, you can opt for either by glass or by liter (batch). Below is the detailed instruction for each option.
- 20 ml of maple syrup
- 20 to 30 ml of freshly squeezed lemon juice
- 250 ml of distilled or pure water
- 1/10 tsp of cayenne pepper (if you can handle it, you can add more).
Per Batch (2 Liters)
- 3 to 4 lemons, freshly squeezed into juice
- 140 ml of maple syrup
- 2 to 3 pinches of cayenne pepper
- 1700 ml of distilled or pure water.
Make sure you mix all the ingredients first before drinking. Your choice between per glass or per batch will depend on which one that feels more convenient for you.
The amount of the drink to consume largely depends on which detox mode you are in currently. Typically, there are three different modes you can choose from.
Full body cleanse is the most intense mode, requiring the thorough elimination of solid food from the diet, causing you to drink 2 liters of lemon drink to compensate that every day during the duration of the detox timeframe.
Relaxed version allows for a lunch along with 2-3 glasses of the lemon water for breakfast and dinner. If you plan a light lunch, drink more during the day.
Half and half means you drink 2 liters or more of the lemon drink for 3 days straight, followed by 2-3 glasses taken for breakfast and dinner for the following 3 days.
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