Many people have died because of diseases. Most of those diseases were caused by terrible lifestyle. For example, some people died because of diabetes. But the actual reason is their bad habit consuming too many sugars. Some others consume too many fats that bring high cholesterol to their body and cause the other dangerous disease like heart attack. If you want to be free from assorted diseases you must consume healthy meals and beverages like the lactose free protein shakes.
Consume healthy foods and meals for your breakfast that are free from dairy, sugar, and gluten so that your body will be healthier and you’ll be fresher. If you used to get a pancake with maple syrup or muffin and a cup of coffee, you must try the other meals and beverages that are healthier than those sweet things and caffeine. Bagel is also not a good choice for your body since bagel’s refined flour will act like sugar when it is inside your body. As alternative, consider lactose free protein shakes.
About the coffee, why should we don’t start our morning with a cup of coffee? Coffee is included in addictive thing that will deplete adrenals when you drink it. Drinking a cup of coffee that is added completed sugar and the other artificial sweeteners will kill you slowly but sure. Get healthy fats and protein for your breakfast. Your breakfast must be free from refined sugar, dairy, and gluten. First choice is the lactose free protein shakes. Protein shakes are the easiest and quickest breakfast choice.
If you are too busy or lazy to get fruits or vegetables that contain lots of protein, you just need to get protein powder then mix the powder with about eight ounces to twelve ounces of almond milk, coconut milk, coconut water, or just water. Then add several ice cubes if you like cold protein shakes. So many packages of protein powder are made from vegetables and fruits that have high protein. They’re healthy since the powder for lactose free protein shakes are free from sugar and gluten.
If this is your first time making the lactose free protein shakes using protein powder, we would like to tell you the recipe to make the green protein smoothie that is so delicious, quick and easy to make, and absolutely healthy. Read the complete ingredients of green protein smoothie below.
- 1 packet of protein powder like Sustain packet from Be Well
- 1 packet of Greens Powder from Be Well
- 1 tablespoon of unsweetened and shredded coconut
- 1 tablespoon of coconut oil
- 1 tablespoon of chia seeds
- ½ frozen banana then cut it into chunks
- 2 or 4 cubes of ice
- 4 oz of unsweetened almond milk
- 4 oz of water
To make the lactose free protein shakes, especially the green protein smoothie, you just need to add all of those ingredients into your blender. Then blend the entire ingredients until they turn creamy and smooth. You can and you must try to get this tasty and healthy protein shake for your breakfast.
Another recipe of lactose free protein shakes you may want to try is the chocolate protein smoothie that is not only healthy but is absolutely yummy. This chocolate protein smoothie will stimulate your enthusiasm in the morning and make you ready to start your day. We will show you a recipe of chocolate protein smoothie with lots of Be Well product below. Here are the ingredients.
- 1 serving of chocolate protein powder by Be Well
- 1 packet of greens powder by Be Well
- 2 teaspoon of MCT oil by Be Well
- ¼ avocado
- ½ cup blueberries, use the organic one, either frozen or fresh
- 1 tablespoon of chia seeds
- 1 handful of organic kale
- 4 or 5 cubes of ice
- 8 or 10 oz of water or non dairy milk like hemp milk, coconut milk, or almond milk
To make the chocolate lactose free protein shakes above, all you need to do is just placing the entire ingredients into your blender then blend them all until you get a smoothie that is creamy and smooth. The two recipes above will perfect your morning and help you be healthier.
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