Sinus infection can be very bothering for many people. But, it doesn’t mean that it can’t be helped. There are some ways on how to stop a sinus infection which are easy to follow and easy to do at home.
The first thing you can do is to stay hydrated. What does it means? It means you need to drink a lot of water. And, you need to keep it in mind that you drink beverages that have no sugar added. Clear broth and hot tea are recommended as well.
There are still more ways on how to heal sinus infection with natural ways. Here they are:
1. Pressuring the point activation
Pressuring the point activation is used for temporal relief of the close nasal passage. It is when none of the other options can be possibly applied for you. You can try a quick face massage on your face. This kind of tips will take less than 2 minutes to be performed. When you can do it very properly as well as correctly, it will allow you to be breathing more and more easily.
2. Dissolving the excess mucus
Among tips for healing sinus infection, the other one is dissolving the excess mucus. You need to know that foods which are spicy like horseradish and cayenne pepper could be possibly mixed with lemon juice and apple cider vinegar in order to create the mucus that dissolve the elixir.
3. Using salt water rinse
The next tip is using salt water rinse. If you’re prone to the sinus infection, also if you do not have Neti pot, you need to get one. This is a handy and little device making it very easy to irrigate the nasal cavity you have. It can clear out the unwanted mucus as well as any inhaled contaminant which may be caught in that area. For optimum relief, you can use the Neti pot more or less twice a day.
4. Steaming inhalation
Other natural ways to stop sinus infection is steaming the inhalation. You can break up the thick mucus using few drops of Peppermint oil or Eucalyptus in the hot water. You need to make your face down over water and then drape the towel you have over the back of your own head. Then, inhale the steam properly.
This kind of way can be worked as well with few drops of the oil which is added to your water in the humidifier. Some of the machines might have small tank that is included for just one thing.
5. Using grapefruit seed extract
The last way of healing the sinus infection is by using grapefruit seed extract. GSE or grapefruit seed extract is natural antibiotic which is made from the grinding and dried grapefruit seed. It pulps into the fine powder. When it is administrated in the nasal spray form, GSE can help you to prevent from other microbial contaminants. It is done by taking roots in the inflamed and weakened sinus tissues.
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