Knowledge on how to get rid of acid reflux while pregnant is important to you if you are pregnant and are suffering from acid reflux. Acid reflux can be treated and there is more than one method to use to treat it.
Getting knowledge on these methods is what you would need to do if getting rid of the acid reflux which makes you suffer is what you wish you could do. Keep these methods in your notes if solving the acid reflux problems you face is what you currently need to do.
1. Sleeping Right
If you wish you knew how to get rid of acid reflux, you should know you can treat acid reflux by sleeping right. Elevating the head of your bed is among the ways of getting rid of acid reflux while pregnant.
Gravity really plays a vital role in controlling your reflux and elevating the head of your bed help you experience less reflux episodes. When reflux episodes do come, they are also shorter in duration and they symptoms they produce are generally milder.
Another method you should note if you need to know how to get rid of acid reflux is sleeping on your left side during the night. This is among the effective ways to get rid of acid reflux while pregnant since sleeping on your left side instead of on your right side helps reduce the duration and frequency of your reflux episodes. So, the next time your acid reflux attacks, try sleeping to your left side.
2. Avoiding Certain Foods and Drinks
The next method you should know if you wish you knew how to get rid of acid reflux is avoiding certain foods and drinks. Avoiding foods like peppermint and chocolate helps you solve acid reflux problems. As for drinks, the ones you should avoid are drinks containing caffeine.
3. Chewing Gum
Chewing gum is also something you can do if it is what you eagerly want to do to gain knowledge on how to get rid of acid reflux. Chewing gum is among the easy methods of getting rid of acid reflux during pregnancy. Chewing gum increases your swallowing frequency and saliva production, helping you clear acid which has refluxed from your stomach away into your esophagus.
4. Eating Small Meals Frequently
If knowledge on how to get rid of acid reflux is what you need, it would be vital to note that eating small meals frequently also helps you solve acid reflux issues. Eating more often helps increase stomach contractions and if the stomach contracts while being empty, this can decrease reflux incidence.
5. Products to Use to Deal with Acid Reflux
Safe antacids including Maalox and Mylanta are great for acid reflux. They are very safe because they will not be absorbed into your bloodstream. They are also effective aside from being very safe. Those are things you should keep in your notes if you want to know how to get rid of acid reflux during pregnancy.
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