How soon can you feel nausea during pregnancy? This can be different from one woman to another. Nausea and vomit is often called morning sickness which is usually a common symptom during pregnancy.
The thing is caused by hormonal changes in a woman’s body like increasing hormone of estrogen and human chorionic gonadothropin (hcG), a hormone produced by the placenta during pregnancy. Then, the sense of smell also becomes more sensitive as in pungent foods.
Unstable emotional condition can also affect morning sickness. Go back to when you will feel nauseous during pregnancy, it usually starts in sixth weeks, but some also happened on the fourth weeks. Morning sickness only occurs in the first trimester of pregnancy.
Generally, it will end at sixteenth weeks to twentieth weeks although the possibility of the occurrence is still on but rare. If symptoms of nausea and vomit beyond its proper, it is necessary to consult a doctor immediately.
- Eat Little but Often
Eat little and often is more effective than eating a lot but seldom. The reason behind it is eating lots will only make women grow sick even just looking at the foods can also trigger nausea and vomit. Have a lot of the consumption of foods containing carbohydrate and protein because it can reduce the weak and listless body. It is also rich in vitamin B. Avoid also fatty, acidic, spicy, and fried foods that can trigger nausea and vomit too.
- Give a Pause in the Morning
Do not jump out of bed directly but give the snooze time. During nausea during pregnancy treatment, just grab some snacks or biscuits that you have set up near the bed before. When the nausea has subsided then the pregnant women can get out of bed and do their activities.
The women should avoid also foods containing gas such as jackfruit, cabbage, fermented foods, and mustard greens. Not prohibited, but air filled stomach caused by those foods can also cause nausea.
- Marking Time of Morning Sickness
When aware of how soon do you feel nausea during pregnancy, examine and mark times when you usually feel sick. Although nausea and vomit may occur at any time, at least there is a certain time that can be the best time to eat and drink without feeling sick because you already estimated the cycle time of occurrence of the nausea. Women can eat in peace while breathing fresh air in the morning which is also useful to prevent nausea.
There are some powerful therapies to reduce the intensity of the nausea and vomit that too often. As an example of aromatherapy, reflexology, and acupuncture may be the best choice for pregnant women. Be sure to come to the qualified and experienced therapist in dealing with pregnant women.
Such therapies could improve the disorder nerve in the stomach that causes excessive nausea and vomit. Hopefully, those tips can be useful for you soon after you realized you got nausea of pregnant.
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