4 Simple but Effective Gastric Sleeve Diet You Wish to Know Earlier

Gastric Sleeve Diet stages include how the patients eat properly that is going to assist the patients with the long term weight loss goals after surgery that should be health, safe

After having surgery for your gastric, you already go through the weight loss life changing. You have started to make many decisions that are important including lifestyle and behavior change, nutrition and diet changes. You need to have kind of gastric sleeve diet in order to make your body healthier after the surgery. You can consult gastric sleeves support diet or gastric sleeve diet recipes to the dietitians considering recipe is an important part of the surgery aftercare.

After having gastric surgery, your stomach has only capacity about 3 to 4 ounces and it is down from the capacity of 60 ounces. So, you need to follow some of gastric sleeve diet procedure in order to make your weight loss successful. Also, it can reduce the side effects and complications as well. But you need to know several things before going to this Gastric Sleeve Diet plan. One of them is that the following plans must be taken every day during the rest of the life.

Maybe, each of the surgical procedure has various and different requirements, so you need to look up to the list of the particular process you need. During the first four weeks that follow the surgery, you need to adhere to gastric sleeve diet that begins with only liquids and then it will progress to the soft food. There are actually four primary nutrition goals and stages following the surgery. So, here Gastric Sleeve Diet stages:

  1. Stage 1: Clear Liquid Diet
  2. Stage 2: Full Liquid Diet
  3. Stage 3: Soft Foods Diet
  4. Stage 4: Regular Foods Diet

Clear Liquid Diet

When: occurring during first 5-7 days post surgery

Goal: in the first gastric sleeve diet stage, you must stay hydrated, minimum 48 ounces of the fluids, and optimal goal is 64 ounces.

Foods that are recommended:

  1. Sugar free Jell-O
  2. Herbal teas
  3. Broth (beef or chicken)
  4. Light or diluted juices (apples, cranberries, white grape)
  5. Ice chips
  6. Water
  7. Sugar free popsicles

Full Liquid Diet

When: 5-14 days after the gastric sleeve

Goal: for the second gastric sleeve diet stage, you need to stay hydrated as well as consumed more or less 60 to 90 grams of protein.

Foods that are recommended:

  1. Almond, coconut milk or cashew. Unsweetened
  2. Protein powders
  3. All foods from the first stage
  4. Greek Yogurt
  5. Vegetable juice
  6. Sugar free pudding
  7. Soups like bean soups and can take chunky soups. Blend them before eating.
  8. Hot cereals like cream of Kashi hot or wheat cereal or oatmeal

Soft Foods Diet

When: 15-21 days after the surgery

Goal: in this gastric sleeve diet stage, you need to start to weigh foods. It is about 4 to 6 ounces per total in each meal. You need to get 20 g of protein in your each meal. Protein must be the first!

Tips: chewing food in applesauce consistency well. If you have nausea persists and vomiting, you need to call your doctor immediately. The last is that you are going to stop drinking thirty minutes before your meal and then thirty minutes after the meal.

Foods that are recommended:

In gastric sleeve diet, you need to add vegetables, carbohydrate, or fruits. Remember the goal; it is working towards getting twenty grams of the protein in each of the meals. After that, add one food only at one time. The food of this stage like:

  1. Egg salad
  2. Scrambled eggs (poached, boiled, soft)
  3. Cheese
  4. Chicken salad
  5. Veggies (can, mashed, and slow cooked to make it tender)
  6. Bananas
  7. Fruits (can, mashed and slow or anything that is soft)

Regular Foods Diet

When: 21 days and beyond them

In this gastric sleeve diet stage, your stomach must be in the better shape in order to handle solid foods. You can consume healthy and well balanced diet in only small portions. You can start back to eat solid foods, eating at least 4 ounces per meal, yet no more than 8 ounces. Remember that. What you need to understand in this stage is to slow down while eating, chew the food thoroughly and pause between the bites. Here are the recommended foods:


  1. Shrimp
  2. Fish
  3. Eggs
  4. Tofu
  5. Chicken
  6. Beans
  7. Meatless products
  8. Low sugar Greek yogurt
  9. Cottage cheese

Citrus Fruits:

  1. Canned fruits in natural juice of water that has been rinsed and drained
  2. Fresh fruit and peeled with no more skin

Fats and Oils

  1. Oils like coconut, oil, or grape seed
  2. Olives
  3. Avocado
  4. Varieties of nuts

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