Does milk make your bones stronger? You might be asking the same question by now. Well, bones are very important for our body since it constructs our figure and our postures. When we were born, there are about 270 inside our body however when we are growing older, we only have about 206 separate bones.
Maintaining strong bones in your body is a lifetime work because it will be one of the factors that make you healthy. According to some experts, consuming milk can make the bone strong.
- The Formulation of Bones
People are still asking whether milk really can make bones become stronger. Bones are constructed since a baby is living in the womb. A baby gets the nutrients needed by bones such as calcium, phosphorus, vitamin D, and protein from the food consumed by the mother. Pregnant mother will eat and consume milk or infant formula to make the bones become strong and length. Therefore, milk is the prominent food for the bones.
- Does Milk Construct Strong Bones?
Foods produced from milk are combined from principal nutrients there are calcium, phosphate, vitamin D and protein. This combination creates a unique interaction that makes the bone and skeletal muscle grow and develop. This kind of mixture is the source of fuel to create maximum performance to make lengthen and strengthen bones. Therefore, the assumption or opinion that said milk doesn’t help bones is totally wrong because milk is very helpful to make the bones become stronger.
- Women’s and Men’s Bones
There are some differences between women’s bones and men’s bones. For women, the bones can grow and lengthen until 18 years old. For men, the bones will stop to grow and lengthen if they reach 20. After this age, the bones will stop to grow instead the body will focus to make the bones strengthened and hardened. You can help your body to strengthen the bones by consuming healthy foods that contains dietary materials such as calcium and phosphorus. This is the phase of peak bone density.
- How to Create Strong Bones
You can start to make your bones become strong by consuming healthy food before you reach 30 years old. Before you reach 30 years old, your body will build your health for the future by absorbing all the minerals needed by the bones. That is why it is important for children, teenager even young adults to consume milk at least three times a day. Therefore, how to make bones strong? Drinking milk regularly every day is the easiest way to create strong bones.
Therefore, if you still think that milk is bad for bones you should stop thinking about it. Instead you should start to consume milk three times a day. You can fulfill your body with calcium and build strong bones. Strong bones will help you stay healthy in the future because you use your bones to do any activities that you want. Start your day with drinking milk to create strong bones.
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