Insomnia can be very bothering for many people. If they have something to do in the very early morning for example when they have early job, they might have difficulty to concentrate. There are so many people looking for the cures for insomnia. But before finding the cures, it is better to know the causes of insomnia itself.
Here are some things that you need to ask to yourself related to the cause of insomnia.
Maybe you need to think about your habit of drinking, if you drink something caffeinated such as tea, coffee, soda, within an eight-hour of bed, you will be possibly having insomnia.
Your habit of watching TV, playing games or videos, using computer or smartphone of table when you are in your bed may lead to sleeping disorder including insomnia.
- Sleeping Environment
If it is noisy, then it is obvious if you are having insomnia. If it is too uncomfortable and too bright, it can be the cause of insomnia as well.
- Sleeping schedule
Is it regular and good schedule? If no, maybe this is the cause of insomnia. Some people do not have regular sleeping schedule. They have greater chance of having insomnia.
After knowing some causes of insomnia, you can take a look at some cures for insomnia home remedies. It means that you can cure it using natural ingredients and no need to take medicine. Here are some of them.
- Wild Lettuce
The first natural cures for insomnia are wild lettuce. If you are suffering from headaches, anxiety, joint or muscle paint, you may be already very familiar with this kind of plants, wild lettuce. It is very effective in calming your restlessness. It is also very effective in reducing your anxiety. When you use this plant, take more or less 30 up to 120mg before you go to bed.
The next natural remedy for curing insomnia is Hops. If you are the fans of beer, you must be familiar already with this kind of plant. It has the effect of calming your feeling and anxiety. It is because hops have female flower that can calm you down.
For the purpose of sleeping, the extract of female flower has become an extract and it can be used widely and effectively as mild sedative for insomnia and anxiety. Take about 30 to 120mg before going to bed.
Other insomnia cures natural remedies are using aromatherapy. Lavender can be one trick since some studies have proven that it can aid in sleep problem. It is also very cheap and non-toxic. It is way to slip to peaceful slumber.
You can find a spray which has real lavender. Then, spritz it on the pillow you are using when sleeping before your bedtime. You can also buy a pillow which is full of lavender fills.
So, above are some natural remedies that you can take for curing the insomnia problem you have. They are easy to get, cheap, and non-toxic. The good news is that you can cure it by yourself when you have no body at home but you. Good luck and have a good sleep soon!
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