Amazing Facts and Benefits of Carrots Nutrition

carrots nutrition is good to know since it has high nutrients that are generally good for your body especially for the eyes or vision since it is high on beta carotene

If you know carrots nutrition by comprehensive view, you may get surprised if this root vegetable is really amazing. Carrot or Daucus Carota is considered as root vegetable. It can be found in various colors like yellow, orange, white, purple and red. The traditional color is orange. It is high with beta-carotene. It is an antioxidant which can be converted in the body to Vitamin A. Vitamin A is good for vision or eye. There are other carrots nutrition facts and benefits that can reprise you due to the nutrition inside.

Benefits of Carrots Nutrition

Before we see the carrots nutrition in comprehensive view, as you know carrot is crunchy and tasty including highly nutritious. It can be eaten in raw or cooked. Besides beta carotene, carrot is a good source of fiber, potassium, vitamin K and antioxidant. You will see the detailed nutrition facts below. There are many vitamins inside carrot that are good for your body. Kids are recommended to eat carrot due to the nutrition facts. Adult people even get more benefits since it is good for their diet.

The carrots nutrition is also good for losing weight. So, if you are on a diet program to lose weight, carrot can be part of your vegetables to eat. Generally, carrots can reduce the risk of cancer, good for weight loss, lower blood cholesterol and good for eye health. However, it is advised not to take many carrots in a day since consuming many beta carotenes may change your skin to yellow or orange.

Amazing Facts of Carrots Nutrition

This is the carrots nutrition facts a comprehensive view that will reveal what is inside this orange root vegetable. Generally, in the carrots nutrition, it is found that this vegetable contains water for 86 to 95{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}. Edible portion provide 10{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} carbohydrate. Carrot only have little protein and fat. One raw carrot in medium size, about 61 grams has 25 calories and only 4 grams of it is digestible carbs.

This is the general information:

  • Calories: 41
  • Water: 88 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Protein: 9 g
  • Carbs: 6 g
  • Sugar: 4.7 g
  • Fiber: 2.8 g

In the carrots nutrition, it has some Vitamins like:

  • Vitamin A: 835 µg or 93 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Vitamin C: 5.9 mg or 7 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Vitamin D: 0 µg or ~
  • Vitamin E: 0.66 mg or 4 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Vitamin K: 13.2 µg or 11 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Vitamin B1 (Thiamine): 0.07 mg or 6 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Vitamin B2 (Riboflavin): 0.06 mg or 4 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Vitamin B3 (Niacin): 0.98 mg or 6 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Folate: 19 µg or 5 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Choline: 8.8 mg or 2 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV

In the carrots nutrition, there are some minerals. They are including:

  • Calcium: 33 mg or 3 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Iron: 0.3 mg or 4 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Magnesium: 12 mg or 3 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Phosphorus: 35 mg or 5 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV
  • Potassium: 320 mg or 7 {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}DV

This is the conclusion of the carrots nutrition per 100 grams. Number of {3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} is from daily value.

  • Cholesterol: 0 mg or 0{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Sodium: 69 mg or 2{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Potassium: 320 mg or 9{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Total Carbohydrate: 10 g or 3{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Dietary fiber: 2.8 g or 11{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Sugar: 4.7 g
  • Protein: 0.9 g or 1{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Vitamin A: 334{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Vitamin C: 9{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}
  • Vitamin D: 0{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46}

Side Effects

You may ask about carrots nutrition facts side effects. Generally, carrot is a safe food for everyone. It is only advised not to take many carrots since it is high in beta carotene. Consuming many beta carotenes can turn the skin into yellow or orange but it is harmless. Even though it contains high carrots nutrition, some people should be aware of consuming this vegetable since they can be allergic to pollen.

In some cases, carrot may cause allergic which commonly occurs with the following symptoms; itching, swelling, tingling and redness on lips. Furthermore, the allergic may also cause itching on mouth and throat. People who are allergic to tree pollens (OAS) are likely to experience this carrot allergic. If this occurs, emergency medication like epinephrine should be taken to relieve the symptoms. If it persists, see the doctor.


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