If you are taking the Bulletproof diet program, the consuming Bulletproof coffee weight loss is one of the steps you will have to take. There are many Bulletproof coffee weight loss testimonials telling you the positive results.
Even so, regardless of the positive Bulletproof coffee weight loss results the testimonials and Bulletproof coffee weight loss review tell you, there are also some important things you have to know first.
The coffee is made from a combination of brewed Upgraded Coffee Beans, grass-fed butter, and Brain Octane Oil. Speaking of the coffee beans, others can also be used as long as they meet the standards since there are about 92 percent of them that have toxins to affect the weight loss.
The recommendation says to drink as much Bulletproof Coffee as you prefer in the morning, depending to your own caffeine tolerance. Skip the meal during the day aside from about 500ml tops of Bulletproof Coffee.
Another cup can be drunk before 2:00 PM if caffeine isn’t a problem and you get hungry. No coffee after that hour so you can sleep at night. And don’t forget to drink plenty of water.
In general, you will find no protein and no carbs for this diet. Foods can only be taken after drinking the coffee for five to six days, but we won’t cover it here.
No matter how interesting it is, there are some important things about consuming Bulletproof Coffee which may need reconsideration, especially if the idea of taking an unnaturally large amount comes across your mind.
Replacing the breakfast with Bulletproof Coffee does work in shedding large amount of fat, but in general, this means you replace 1 of the 3 nutritious meals—breakfast, lunch, and dinner—with something low in essential nutrients.
While grass-fed butter does have some fat-soluble vitamins, butyrate, and CLA, the oil has no calories. Replacing breakfast with the coffee will diminish the total nutrient consumption of your diet by a third if you always to eat 3 meals every day.
Another concern is regarding the amount of saturated fat consumed. As long as it is taken in a reasonable amount, saturated fat won’t trigger heart disease. Besides, it’s eaten along with other foods rather than poured into the coffee.
Hence, saturated fat is supposed to be eating with a meal, rather than as the meal itself. And in Bulletproof Coffee, the amount of saturated fat is higher. Healthy in normal amount, but harmful when consumed in unnaturally large dose—this also works for other nutrients.
Lastly, if you’re aware, you may hear many reports regarding the dramatically increased cholesterol caused by Bulletproof Coffee. Hence, if you have cholesterol problems and plan to take a paleo or low-carb diet, the coffee is best to ditch to avoid the problem.
While Bulletproof Coffee may work for some people, there are also some that will find the coffee doesn’t work for them. Usually, people on a ketogenic diet will have the great result with the coffee. If you find the coffee help improve your health, quality of life, and wellbeing, it is perhaps worth it.
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