Don’t Skip! Broccoli Sprouts Nutrition Benefits and How to Eat Them

Broccoli sprouts nutrition benefits are focused on their sulforaphane substance. Here are some ways to get the sprouts and to eat them that you must pay attention to

You may try to compare broccoli sprouts vs broccoli and you will find some broccoli sprouts nutrition benefits. Broccoli is a very nutritious vegetable, even when it is still only 3 or 4 day old. As stated by USDA, 3 to 4 day old broccoli has lover nutritional values when compared to the full sized broccoli. In fact, broccoli sprouts are consumed not for their nutritional content, but for bioactive molecules content. However, it is still important to see more about the benefits of broccoli sprout.

What Are Health Benefits of Broccoli Sprouts

First of all, if you are asking about how much broccoli sprouts should you eat you need to refer to the common serving size of broccoli sprouts, i.e. 3 ounce. One serving size broccoli sprout contains 35 calories, 3g carbohydrates, 2g protein, and 4g fiber. Additionally, it also provides you with a sulforaphane. This substance is good to prevent gastric cancer. This type of cancer is associated with H. pylori bacteria and this substance keeps the bacteria at bay.

There are some other benefits of sulforaphane, such as respiratory health and heart health. Sulforaphane can reduce the symptoms of lung problems, including asthma. As presented in a study published in Clinical Immunology, broccoli sprout supplementation can also reduce oxidative stress and inflammation in airways.

With its sulfaraphane content, broccoli sprout can lower the risk of heart disease. Fortunately, broccoli sprout can decrease blood triglyceride levels that are important for those with diabetes type 2. In addition, broccoli sprout can also control the blood pressure significantly.

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How to Grow Broccoli Sprout

Instead of asking about where to buy broccoli sprouts, you better find out the way to grow them by yourself at home. It is easy to grow broccoli sprouts at home even you have limited space. You better use organic seeds. 1 pound of seeds is likely to provide you with 10 pounds of broccoli sprouts.

To grow the sprouts, you can make use of ball jars. You need to regularly rinse them several times a day so that mold is prevented. You may have several jars to grow them. Alternatively, you can use tray or simply soil to get easier solution. presents the steps in details.

But if you don’t have time and want to take something more practical, you need to go to grocery or natural foods stores. Broccoli sprouts are available there.

How to Eat Broccoli Sprouts

There are several steps to follow to eat broccoli sprouts. First, you can add them to sandwiches and wraps. They will make your sandwiches tastier because they blend well with other veggies and add crunchy texture to your sandwiches. You can make use of them to replace other crunchy veggies, such as cucumbers. The other way to prepare broccoli sprouts is by baking a potato and completing it with melted cheese or sour cream. Then, simply sprinkle the broccoli sprouts on the top.

Broccoli sprouts can be a nice snack. Simply add salt to them and you will have a tasty snack. Alternatively, you can stir fry broccoli sprouts. You need to wait until couple of minutes before you add the sprouts so that you can still have crunchy sprouts.



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