Cyanobacteria or that we know as blue green algae are fresh aquatic plants living that provide lots of benefits. There are two types of blue green algae, Aphanizomenon flos-aquae and Spirulina and now we are going to share the blue green algae benefits in a whole. This living plant lives in waters, ponds, lakes, and rivers. Here are both Aphanizomenon flos-aquae and Spirulina benefits for our health.
- Rich in nutrients
Thanks to its content of some supportive nutrients, such as proteins, amino acids, carbohydrates, low calories and fat. Some algae even don’t contain fat at all. Some minerals that they have include calcium, iron, potassium, phosphorus and zinc, while the vitamins are A, B, C and E.
- Immune booster
In addition to those nutrients, blue green algae also have anti-viral properties and antioxidants. They help our body fight against HIV. Spirulina has calcium-spirulan that is used to hinder the growth of unhealthy cells, such as herpes. It boosts the immune system. In addition, it also supports the cell regeneration and tissue reparation.
- Lower down cholesterol
Especially the Spirulina variety improves the blood lipids. Additionally, it also reduces the diabetes type 2 while keeping the blood pressure in normal condition. Meanwhile, the Aphanizomenon flos-aquae (AFA) contain essential minerals, amino acids, neuropeptides and vitamins. They contain polyunsaturated fatty acids that are easily absorbed into our body. This reduces cholesterol.
AFA helps fight against inflammation. They have a COX-2 inhibitor called phycocyanin that relieves the pain caused by inflammation. Fortunately, they heal the pain without leaving blue green algae side effects. In addition, blue green algae also have omega 3 fatty acid, ALA (Alpha Linolenic Acid) that avoids the inflammatory prostaglandins development.
- Weight loss and PMS
Spirulina provides GLA (Gamma Linolenic Acid), an important fatty acid that supports weight loss. This substance also promotes heart and joints health. Spirulina also helps keep blood sugars and lowers down food craving. It also gives a good contribution in relieving Premenstrual Syndrome.
- Digestive health
There are some benefits offered by blue green algae in relation to the digestive system. They include the ability in maintaining healthy flora, promoting digestion, and helping Candida Albicans stem proliferation.
- Mouth sores treatment
There was a study that shows Spirulina (1 gram) can lower the risk of oral leukoplakia development. This is recommended for the smokers.
Spirulina provides the other benefit of supporting the detoxification, especially for those who are fasting. It contains phytonutrients that can support body cleansing.
- Anemia treatment
For those who take regular exercise, taking regular blue green algae supplement, especially the spirulina will give some benefits. Athletes may find iron deficit and this supplement will help them restore the iron. Spirulina helps you avoid the symptoms of deficiency muscle fatigue and exhaustion. Additionally, it also enhances your physical ability while taking some exercises.
- Energy powerhouse
Blue green algae are a good source of energy. They support your body with a big amount of energy that comes from various nutrients they have, such as carbohydrates, amino acids and proteins.
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