The best prenatal vitamins are the best source of vitamins that you and your baby needs. The best time to take the best prenatal vitamins brands is where your baby is not yet born. It can be in early times of pregnancy. These vitamins have been tested for their great benefits for both of you. You may have seen there are so many brands available in the market with various prices. The company may claim their brands are the best but we cannot guarantee until a lab test has been performed on those brands.
Before we see the best prenatal vitamins with A+ rank from a lab test, it is good to know the benefits of taking these prenatal vitamins. Here are the benefits;
- Reduce Nausea. The best prenatal vitamins before pregnancy also contains Vitamin B6 where it can help reduce nausea. A study has shown that a pregnant woman who takes multivitamin daily before the conception or during the first trimester, they experience fewer episode of morning sickness or nausea and vomiting.
- The best prenatal vitamins can boost fertility. Indeed, it is not only ensuring your baby healthier when you take these vitamins but also help increase the fertility. It means these vitamins are very good for the health of the baby as well as her development.
- These vitamins can also reduce the risk of birth defects. This is even based on the best prenatal vitamins reviews where the reason pregnant women to take these vitamins is because to reduce the risk of birth defects since these vitamins have folic acid or folate acid. This ingredient is considered as the most important one in any prenatal vitamin brands you can find.
When you are going to choose the best prenatal vitamins, then the only thing you need to see is about the nutrients inside. There are key vitamins you need to ensure they are included. They are;
- Folic acid: 600 mcg. This is considered as the most important vitamin that your baby needs. Taking foods contain folic acid is the good idea. But, to ensure your baby has the right amount of folic acid that she needs, you can take prenatal vitamins that contain folic acid.
- Calcium:150 mg. This is another crucial nutrient that pregnant women as well as their baby need. Calcium is also important for the development of the bones of the baby. So, pick the best prenatal vitamins that have calcium in the right amount.
- Iron: 27mg. This mineral is also important as it will build block for the baby’s cells. Your normal body also needs this mineral.
- Iodine: 150 mcg. This one is important as it relates to the development of the thyroid and brain of your baby. A study has shown that many American women lack of this one moreover for pregnant women. So, it is advised to take this nutrient daily. Find the best prenatal vitamins that have iodine in the right amount as has been mentioned above. It is important for you and baby as well.
- Vitamin B6: 1.9mg. This vitamin is important for the mother to be to reduce the nausea and vomiting or known as morning sickness. Morning sickness is the common sign of pregnancy. It may not be a problem for both the mother and baby. But when it is not treated, it can be severe as the mother to be can have morning sickness with fever.
- Omega 3 fatty acids. You may not find this on regular prenatal vitamins, so ask your doctor.
- Vitamin A: Ensure it is less than 10,000 IU. If you take more, it can be toxic. Find the safest source or foods of vitamin A.
- Vitamin D: 600 IU.Your body and baby need this vitamin. The best prenatal vitamins must have it.
- Zinc: 11 mg. This mineral can support immune system.
- Copper: 0.9 mg. Your body needs this to form blood cells.
- Vitamin C: 85 mg. It is good for both of you.
Based on the Lab Test by LabDoor, Inc, here are the best prenatal vitamins with A+ rank from other 25 prenatal vitamins.
- MegaFood Baby and Me Prenatal Multivitamin
- Garden of Life Vitamin Code Raw Prenatal Multivitamin
- Zahler Prenatal Vitamin + DHA
- Thorne Research Basic Prenatal Multivitamin
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