Do you realize that the food we eat and water we drink become potentially hazardous to our liver? What we need to do is keeping our liver healthy by taking some of the best foods for liver health. Liver cleanse is another solution to make the infected liver improved. We do need to maintain our liver health because liver is very important.
Let’s see the main function of liver. Liver is the largest gland and without this gland, human can’t survive. It detoxifies the blood, stores iron and vitamins, produces bile, converts stored sugar to the ready-to-use sugar when the sugar levels are below the normal, destroys old red blood cells, and breaks down insulin, hemoglobin and some other hormones. Due to the importance of liver, we need to know the following list of best foods healthy liver.
- Beets and carrots
Due to their high content of Glutathione, carrots are recommended to keep our liver healthy. Glutathione is a protein with a function of detoxifying the liver. Then, both of beets and carrots are a great source of beta-carotene and plant-flavonoids. Consuming both of them, you can have better stimulation and improvement of the entire liver function.
Tomato is one of the best foods liver detox. Just like carrots, tomatoes are also a great source of protein that helps detoxify liver, Glutathione. In addition, tomatoes with their Lycopene are good to protect against skin, lung and breast cancer.
Grapefruit is another source of Glutathione. In addition, it is also high in antioxidants and vitamin C. With these compounds, grapefruit can boost the production of enzymes for liver detox and improve natural liver cleansing process.
Glutathione is also contained in raw spinach. Make sure that the spinach is raw and it will trigger enzymes for toxin cleansing.
- Citrus fruits
Vitamin C is needed to stimulate our liver and to help convert toxic materials to certain substances that can be easily absorbed by water.
Cabbage contains glucosinolates that produces isothiocyanates (ITCs), an important substance that provides enzymes for liver detox.
Similar to the other foods, turmeric can also help boost the liver detoxification. It assists enzymes that flush out the dietary carcinogens.
The other good source of Glutathione is walnuts. Walnuts also provide amino acid arginine and omega 3 fatty acids. They support the liver cleansing, especially when ammonia is detoxified.
Avocados are berry fruit that are rich in nutrients. They also help body produce glutathione.
Apples are rich in pectin and essential chemicals that support cleansing and help release toxins from digestive tract. During the cleansing process, apples help liver handle toxic load so that it works more easily.
- Brussels sprouts
This food has good substances, glucosinolate and sulfur, that make liver release enzymes to block damage from dietary or environmental toxins.
Same as Brussels sprouts, garlic is also a good source of sulfur. It makes the liver enzymes become more active in flushing out toxins. In addition, garlic also contains selenium and allicin that aid in liver cleansing.
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