It is undeniable that many people drink soy milk because of its improved taste, not because the benefits of soy milk. Soy milk is commercially produced from soaking, grinding and then boiling soy beans. It is very nutritious drink. As we know, soy is a good source of fatty acids, fiber, proteins, minerals and vitamins. The following are some advantages that you can take from this drink.
1. Lipid Profile
One of the most important benefits is the ability in improving the blood lipid profile. It does not contain cholesterol and almost without saturated fat. It is also a great solution for those who have family history of heart diseases. Studies show that regular consumption of soy can lower blood concentrations of triglyceride and LDL. In addition, it also increases the HDL level.
2. Weight Loss
The benefits of soy milk for weight loss are supported by its lower sugar content when compared to regular milk. Soy milk has only 7g sugar, while cow’s milk has 12g sugar. This leads to the calories that are provided by benefits of soy milk vs regular milk. Soy milk provides 80 calories only that is equivalent of the skim milk. Thanks to its ability in inhibiting the intestinal fat absorption that boosts the weight loss. Soy milk is also rich in fiber that keeps you feel full in longer time.
3. Blood Vessel Integrity
There are some compounds of soy milk, such as phyto-antioxidants, omega 3 and omega 6 fatty acids that effectively protect the blood vessels from hemorrhage and lesions. When these compounds bind to blood vessel lining, they defend the lining cells from cholesterol deposits and free radical attacks. Those compounds improve the flexibility and fluidity of the blood vessels that makes them more resilient right when blood pressure changes.
4. Prostate Cancer
There are some special benefits of soy milk for men. This is because soy milk contains high phytoestrogen. It is a plant hormone that is related to the testosterone production. By reducing the testosterone levels, men can cut the risk of prostate cancer. Studies show that men that added soy in their diet have lower risk of prostate cancer or prostate hypertrophy.
Osteoporosis is mostly recognized as age related disease. However, it is also related to hormone. Soy is a good source of phytoestrogen. In addition to its ability related to the testosterone production, this hormone can also boost calcium absorption. This prevents bone mass loss. To make sure and to get maximum benefits in preventing osteoporosis, you better take soy milk with extra vitamin D and calcium.
6. Postmenopausal Syndromes
During menopause, the production of estrogen in women naturally drops. There are some problems that are caused by this estrogen reduction. One of them is the postmenopausal syndromes. It is very important to pay attention to these syndromes because they increase the risk of heart disease, obesity and diabetes. Besides, women with these syndromes are more vulnerable to mood swings, depression, insomnia and some other psychological disorders. Therefore, it is better to take regular soy milk.
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