Beef Broth Nutrition Facts and How It Improves Health Conditions

beef broth nutrition facts and the benefits of taking beef broth to complete your diet are explained here. However, you should also consider the sodium content of this broth

If you usually use beef broth to make your soups and cooking, you need to also see the beef broth nutrition facts because it not only supports the taste of your cooking, but also supports with nutrition. There are some beneficial nutrients that the beef broth has, such as low calories and high sodium.

What Does Beef Broth Contain?

A cup of beef broth contains 17 calories. When compared to the cream of onion soup, it is a great solution for you who are maintaining healthy body weight. It is because a cup of cream of onion soup has approx 186 calories. The beef broth calories are mostly from protein. This beef is rich in dietary protein, but beef broth is low in protein. A cup of beef broth contains only 3g protein.

You need to also note that beef broth has few essential nutrients. It contains niacin and potassium. A cup of beef broth contains 130mg potassium and 2mg niacin. Unfortunately, beef broth is high in sodium. This is a big problem for those who have high blood pressure or hypertension and heart disease. Thus, if you have these health problems, you better look for the solution of low sodium beef broth nutrition.

Nutrition Facts of Different Types of Beef Broth

We have 3 types of beef broth here and let’s discuss the nutrition facts of each type. The first type is swanson beef broth. Per serving, a cup of 240g beef broth, it contains 15 calories, 800mg sodium, 1g carbohydrates, 1g sugars and 2g protein. Sodium takes 33{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} daily value.

The second type, great value beef broth, per a cup 240g serving size contains 10 calories, 820mg sodium, 60mg potassium, 1g carbohydrates, and 1g protein. It contains higher sodium, 34{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} daily value and is not good news for those with hypertension and heart disease. However, it has no saturated fat, cholesterol and sugar. The other good news is that it is high in potassium.

The last type, swanson low sodium beef broth per a cup 397g serving contains 15 calories, 400mg sodium, 1g carbohydrates and 2g protein. It is a good option to take because it has lower sodium. 50{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} of the sodium that is in ordinary swanson and great value beef broth. It has no sugar, saturated fat and cholesterol.

What Are the Benefits of Beef Broth?

In addition to knowing either manufactured or homemade beef broth nutrition facts, you need to also see its benefits. There are actually enormous health benefits of beef broth. It is also versatile and used to complete many kinds of cooking.

The first health benefit of beef broth is in relation to its content. It is rich in minerals, such as phosphorus, riboflavin, selenium, silicon, potassium, niacin, iron, vitamin B12, etc. It also provides some compounds, such as glucosamine, gelatin, and chondroitin. The good news is that it is low in fat.

Beef broth can save you from osteoporosis due to its high content of calcium. It also eases arthritis symptoms because it contains gelatin, sulfates and glucosamine. Because it is rich in minerals, beef broth can heal digestive tract. The last, leaky gut syndrome can be saved by taking beef broth to complete the diet.

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