Have you ever thought of having bariatric protein shakes? Well, it needs a hard work to treat obesity. Everyone refers to diet and exercise. But sometimes, the combination of exercise and diet lead to some failures. Sometimes, these treatments are not effective enough, especially for one with extreme and excessive obesity. As the alternative, bariatric surgery can be taken. This surgery is an operation taken to help individuals lose their weight.
Some people may question whether it is safe enough or not to take. In fact, evidence shows that bariatric surgery may reduce the death rates for individuals with sever obesity. One taking this operation should also have healthy lifestyle, including what they eat and drink. Especially for what they drink, we have some recommendations of bariatric shakes. They are important to keep their ideal body weight and to maintain their overall health.
You may find plenty of bariatric protein shakes recipes on magazines or internet. In fact, it is easy to make them because you need to only add some ingredients together in a blender and combine them until smooth or until you find certain texture you want. You can also make some experiments of combining some fruits, veggies and other ingredients. It seems to be easy, but the more difficult is finding the ingredients. At least, it takes much of your time as well as the preparation.
That is why you better make your bariatric protein shakes with protein powder. We have some examples and bariatric protein powder reviews to see. The following protein powders are made with various ingredients to meet various tastes. In addition, the protein shakes are designed specifically for those who take low calorie diet, including those who already take bariatric operation and those who are trying to lose their weight.
- Strawberry Yogurt Smoothie
The first example of bariatric protein shakes has great strawberry flavor. If you love strawberry, this only 100 calories shake per serving is a good choice to take. It blends excellently without clumps. Completing the 100 calories, this shake also contains 1 g fat, 170 mg sodium, 230 mg potassium, carbs 7 g, sugars 5 g, protein 15 g. It is also a good source of Vitamin A, B6, B12, C, D, E and K, calcium, iron, magnesium, phosphorus, zinc, etc.
- Vanilla Protein Shake
It is an excellent classic vanilla shake with smooth and creamy texture. The vanilla flavor is perfect. Per serving, you can get 100 calories, 1.5 g fat, 5 mg cholesterol, 75 mg sodium, 7 g carbs, 4 g sugar, and 15 g protein.
- Dark Chocolate Brownie Protein Shake
For those who love dark chocolate, they need to try this special combination of chocolate and brownie. This example of bariatric protein shakes contains 100 calories, 1.5 g fat, 5 mg cholesterol, 310 mg sodium, 7 g carbs, 1 g Dietary Fiber, 4 g sugar, and 15 g protein.
- Hazelnut Shake
What if you like hazelnut? You can try this excellent blend of roasted hazelnuts and chocolate in this example of bariatric protein shakes. You will love its original flavor. In addition to its delicious taste, it also contains 100 calories, 1.5 g fat, 300mg sodium, 200 g potassium, 7 g carbs, 4 g sugar, and 15 g protein.
- Mocha Protein Shake
What makes this example of bariatric protein shakes is its creamy blend of coffee flavors and chocolate. Everyone will love the blends of the cocoa, nonfat milk, and other ingredients. This shake contains 100 calories, 1.5 g fat, 5 mg cholesterol, 280 mg sodium, 7 g carbs, 1 g Dietary Fiber, 4 g sugar, and 15 g protein.
- Aloha Mango Smoothie
Looking for something tropical, this smoothie can be the answer. Sweet mango dominates the taste and it feels so fresh. This bariatric protein shakes provides 100 calories, 2 g fat, 1 g saturated fat, 230 mg sodium, 95 mg potassium, 7 g carbs, 4 g sugar, and 15 g protein.
- Cheesecake Shake
This example of bariatric protein shakes has creamy and soft texture. It is so refreshing. Strong cheesecake flavor is interesting, but it is without sweet taste. This shake contains 90 calories, 1 g fat, 0.5 g saturated fat, 10 mg cholesterol, 350 mg sodium, 160 mg potassium, 5 g carbs, 2 g sugar, and 15 g protein.
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