Are Beans Good for Your Heart? Keep These in Mind!

Are beans good for your heart is explained here. There are some nutrient facts and health benefits provided by beans. However, there is also one consideration to remember

Are beans good for your heart? If you have the same question, this will soothe you. Yes, beans are good for heart. Consuming beans are a good delicious way to improve the health of your heart. It is also interesting to find that beans are inexpensive. There are some nutrition facts to see, but you should also take some considerations, especially when it comes to reducing bloating and gas content.

What Are the Nutrition Facts of Beans?

As we know, beans are low in fat, but high in fiber. They also provide phytochemicals that are important in reducing the risk of some health conditions. Heart disease is one of health problem that can be improved by consuming beans.

How Do Beans Improve Your Heart Health?

You may previously think about are beans good for your heart the more you eat. Don’t worry, you will soon find the answer. There are some ways of how beans can improve hearth health. Beans are rich in soluble fiber.

This is associated with their ability in lowering cholesterol. Some studies presented that beans can decrease cholesterol and LDL-cholesterol levels. Talking about what are beans good for in your body, we find heart disease and heart attack are 2 of them.

Next, beans can lower blood pressure. Elevated blood pressure is one of the reasons of increasing heart disease. Study shows that one consuming beans have 47{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} lower risk of blood pressure elevation. This means that consuming beans can keep blood pressure health.

In addition, beans also contain several vitamins and minerals that can improve heart health, such as niacin, zinc, magnesium and potassium. Folate that the beans contain can help reduce your risk of heart disease. In conclusion, beans are good for your heart.

What Are Other Benefits of Beans?

Besides those some benefits related to heart disease, beans also provide some other benefits. Due to their content of phytochemicals, such as terpenoids, anthocyanin and polyphenols, they can help reduce oxidative stress and inflammations.

Beans are also associated with diabetes prevention. There are several researches showing that eating more beans and legumes can lower the diabetes risk. Beans can maintain the healthy blood glucose and the insulin levels.

How Many Beans Do You Need?

There is no exact explanation about the best amount of beans to add to someone’s diet. There are some opinions about this amount. However, it is suggested that you need to take about 1/3 to ½ cup dry beans per day. This will help you reduce the cardiovascular disease risk.

What to Consider?

You need to consider that beans can make gut bacteria happy. It has been clearly proven that beans can make you fart. Oligosaccharide is a non-digestible element that can’t be broken down. Beans are also rich in gas. This causes bloating. Therefore, there are some tips to follow to reduce the side effect of consuming beans. First, you better soak your dry beans overnight and then discard the water before you cook. This decreases the oligosaccharide content.

To reduce the gas and to avoid bloating or some abdominal discomforts, you better cook the beans with some carminative herbs and spices. Cook the beans with cumin, fennel, bay leaves or ginger. If you don’t cook your own beans, you can chew dry roasted fennel seed to avoid discomforts after taking a meal with beans included.

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