Surprising Apple Juice Nutrition Facts and Benefits, Especially No. 7

Apple juice nutrition facts and benefits here show that it is good to regularly consume apple juice because it contains good nutrients and offers some surprising health benefits

There are many people love consuming apple, especially when it is juiced, but some of them don’t know the apple juice nutrition facts and benefits. If you frequently make your own apple juice or buy the juice and drink it, you need to see this information.

It is not only about the fact of apple juice nutritional value, per serving size 6 oz, contains 87 calories, 97.9{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} carbohydrates, 2.1{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} fat, 5mg Sodium and 20g sugar, but also about its association with the Alzheimer’s disease and some more benefits.

Human brain has acetylcholine, an important chemical for healthy brain and good memory. When this chemical is under the required level, this can lead to Alzheimer. There is a study that shows apple juice helps maintain the level of acetylcholine. The study was conducted on mice and it is believed that it also has good effects to adults. Therefore, adults are recommended to take 2 glasses of apple juice that will improve their health.

There is also another research about the benefits of apple juice when consumed in the right serving size of apple juice. Apple juice is a good source of vitamins and nutrients that are important to fight diseases. Here is the list of the apple juice benefits.

  1. Vitamin

Apple juice is a very good source of both vitamin A and vitamin C. Vitamin A improves vision due to its content of beta-carotene. Vitamin C improves immune system due to its content of antioxidant. In addition, this content also helps prevent cancer. There are also some other vitamins in apple juice, such as Vitamin K, E, B1, B2 and B3.

  1. Fiber

Apple juice is rich in fiber, both soluble and insoluble. It has pectin that flushes toxic materials and keeps intestine in good health. In addition, it also helps relieve perpetual constipation. The insoluble fiber is also helpful, especially in cleaning intestinal track and improving the digestive system.

  1. Brain Power

A few researchers show that apple juice help improve the brain power, especially the brain with low memory.

  1. Skin

Apple juice contains some minerals that are important for skin health, such as iron, zinc, magnesium, copper, chlorine, and phosphorus. They make skin glow and improve the health of hair and nails.

  1. Bones

In addition, apple juice also contains another nutrient that is good for the health of bones. It has potassium that supports the health of bones. In addition, it can reduce the symptoms of arthritis.

  1. Energy

Apple is rich in sugar. This can be unhealthy for those who have diabetes. But for healthy people without diabetes, the sugar is a good source of energy.

  1. Lungs

It is good news for smokers. Smoking is not good for health, of course. The lungs of smokers are dirty caused by the smoke. Apple juice gives a solution to clean their lungs. It is because of the antioxidants that it contains. Besides, the antioxidants can also detoxify the dirty smokers’ lungs. This make them more easily breathe.

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