There are already plenty of health claims related to alkaline antioxidant water. Does it really provide some benefits? Many reviewers tell that this water contributes in slowing down the aging process. Some others tell that the water regulates the body’s pH level. The other benefit that is roared is that the water can prevent some chronic diseases, such as cancer. Before grabbing those alkaline antioxidant water benefits, there are some points to understand first.
The word “alkaline” refers to the pH level of the water. In this case pH level measures the acidic of the substance of the water and ranges from 0 to 14. Water with 1 pH level means it is very acidic while one with 13 pH level is very alkaline. Compared to the regular water, alkaline water has higher pH level. Based on this fact, advocates give a recommendation to take the water because it can help neutralize the acidity in your body.
It is true that alkaline water is produced both naturally and artificially. The natural alkaline water is the result of the minerals that are taken from rocks when the water flows over them. The minerals increase the alkaline level. On the other hand, there are also some companies providing their products, such as ionizers, that run electrolysis, a chemical process to make ordinary water have higher pH level.
If you want to directly find alkaline water, you can buy it in health food stores. You can also buy the water ionizers that are available in chain stores. Even, there are also some steps to make this water at home.
As explained in wikiHow, there are 2 simple steps to make this healthy water. First, determine the pH level before starting the process. Then, alkalize the water with some water additives, such as baking soda, lemons, or simply pH drops. Those are a good alternative to some other filtrations systems such as water ionizer, water filter, water distiller, etc.
It is a bit controversial because many health professionals do not recommend using it. There is not enough alkaline antioxidant water research that supports the health claims. Regular water is the best water that human can drink, according to Mayo Clinic. On the other hand, there are some studies that suggest you to drink alkaline water. A study showed that alkaline water with 8.8 pH level can help deactivate the pepsin. Another study showed that alkaline water provides some benefits.
The current issues mostly discuss about the health claims related to alkaline water, not about the safety of consuming this water that, some people believe, has higher pH level. Currently, there is not enough research showing certain treatment done with the use of alkaline water. Even medical experts warn you to believe the marketing claims. However, if the alkaline water is naturally produced, it is safe to drink it.
© 2016, Start For Health. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to StartforHealth.com with appropriate and specific direction to the original content.