If you have goldfish and find green stuff growing your tank, you find algae. Do you know that you may also find Algae omega 3 in those algae? Algae are marine-based photosynthesizing organisms. They live in the water and produces energy from the sunlight. However, because they don’t have some features that the common plants have such as leaves and roots, they are considered in different group.
Most importantly, in addition to having omega 3, they also have chlorophyll and some other plant pigments and important marine minerals. Omega 3 from algae is currently popular and usually compared to fish oil. You may find more information about algae omega 3 VS fish oil, but now, we are going to tell you some facts about algae and their omega 3.
- Two Forms of Omega 3 Fatty Acids: EPA and DHA
EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid are usually cited as one of the beneficial components of fish oil. But in fact, they originate in the algae. It is because algae are the main food of fish. They eat algae and collect the EPA and DHA in their tissues in high amounts.
- Marine Minerals and Iodine Content
As presented previously, algae have marine minerals. They include iodine, potassium, magnesium and calcium. These marine minerals, especially iodine, are beneficial for human’s health. Consuming iodine from seaweed can maintain good health. This is recommended for those who need to maintain thyroid health.
- Algae Omega 3 Benefits to Obtain
Algae contain essential fats that can improve fatty acid balance and some other benefits. The benefits are related to cardiovascular function, nervous system function, memory and concentration, immunity, neurotransmission, mood, body composition, and insulin sensitivity and nutrient partitioning.
- Who Needs Algae Omega 3 Supplement
There are some groups of people that are recommended to take this supplement. They are the people who consume large numbers of omega 6 fats such as vegetable oil, corn oil and other foods that contain or are cooked with these oils. They should consume algae supplement because the algae oil will counteract the omega 6 fats so that the body can be improved.
Vegetarians should also take this supplement. They can’t eat fish so that the omega 3 intake can be supplied by this supplement.
Pregnant women and children are also recommended to take this supplement. It is because the supplement is essential enough for the development of babies’ brain. For children, this supplement can improve their reading skills.
- Side Effects
On the other hand, there are also some side effects of algae oil supplements. They influence the blood thinning effect. Especially for those who are taking aspirin, warfarin, ibuprofen or heparin, they should consult doctors before they also take algae oil supplements.
In addition, you are warned to not consume the algae oil before you get a surgery.
If you are with hypotension, you should also be cautious when you are taking this supplement. Too high dosage for you may drop the blood pressure.
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