Developed by Dr. Sandra Cabot and published as a book in 1997, the liver detox diet or cleansing diet is to help you clean your liver, enabling it to function even more effectively.
Just like with other detox plan, liver detox diet for weight loss is also possible. Even so, it’s not the sole purpose of liver detox diet plan. While liver detox diet meal plan is highly effective, there are the best kinds of food highly recommended to use for the success of your liver detoxification and cleansing program. Here they are!
- Herbal Bitters
Herbalists love bitter medicines as the bitter taste helps stimulate digestive processes, which also include the production of bile in the liver. Bile part wastes product that is excreted later via the bowel.
- St. Mary’s Thistle
This herb protects your liver cells from damage of the likes of carbon tetrachloride and alcohol, and acts to regenerate the liver cells that are already damaged.
- Lemon Juice
Drinking a glass of a mix made from hot water and the juice of half a lemon every morning is a great way to wake your liver up.
Lemons and their sourness will trigger hormone and nerve activation to both of the digestive and liver systems. This drink is also very helpful if you suffer from lethargic bowels.
- Brussels Sprouts
Brussels sprouts, including the other members of brassica family such as broccoli and cabbage, contain good amount of glucosinolates.
Glucosinolates are compounds that contain Sulphur (which results in the distinct smell), which can help protect your liver from damage while improving its ability to get rid of excess hormones and toxins present inside your body.
This spice does not only color your curries yellow or dyeing the robes of priests in Hindu temples. In your liver detox program, turmeric and its impressive anti-inflammatory effects are excellent to eliminate the liver virus or infection. The benefits are not only for the liver, but also throughout your body.
Without a doubt, drinking enough water every day will help you to detox and cleanse your internal organs. Drink sufficient fluids, not only water, but also such as tea and herbal tea, will help improve the flow of nutrients to the liver.
This healthy habit is also to enhance the flow of waste products from your liver. Not drinking enough can increase your risk of gallstones, which happens when the bile is too concentrated in your gall bladder.
Consuming foods containing zinc will help your liver detox and cleanse program. Zinc is essential in various enzyme reactions throughout your body. Your liver enzyme requires zinc to help break down alcohol, turning it into less toxic substances. In short, if you drink, you need it.
- Dandelion Root
This particular herb has a long history in terms of healing ailing livers. Make a black coffee from dandelion root as an alternative if you wish to improve the health of your liver, regardless of its bitter taste.
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