Having ideal weight is the dream of almost every people. However, if you think that you are overweight, it means you need to take an action to reduce your weight. There are plenty of methods to reduce weight. One of the most popular is 6 week weight loss plan.
Yet, not many of them can reduce weight in a short time. This method really works, because many people lose 5 up to 10 pounds in just 6 weeks. This workout plan is working for people both men and women to lose weight. The method is easy and does not make you devastated.
6 week weight loss workout plan is actually easy. What you need to do is change your lifestyle and your diet. This plan does not include any food supplements, the only thing you need to do is consuming fresh and health food that you can buy in the local market.
This diet is not limiting your consumption of foods but it is controlling your food intakes. Not only loss weight, you will also get the other benefits such as have smooth skin and better digestive systems.
1. Drinking Plenty of Water
The first thing that you need to change to follow the plan to lose 20 pounds in a month is by consuming plenty of water. Drinking energy drink, fruit smoothies, and light beer have more than 100 calories that are not good for the body.
On the other hand, water is having zero calories and carbs. Therefore, consuming plenty of water everyday will help you lose weight sooner. If you feel little bit boring with the taste, you can add lemons or mint leaves to add taste.
2. Limiting White Grain Consumption
Another thing that you can do on 6 week weight loss plan for men is by limiting the consumption of white grains that can be found in rice, spaghetti, and sandwich. You can rapidly reduce your weight when you prevent yourself to eat these foods because actually they cause bloating, especially in your belly area.
You can replace white grains foods with vegetables. You can combine vegetables with chicken or chips. These foods will make you remains full for longer time.
3. Exercise 30 minutes A Day
Your diet plan will never work when you skip your exercise. Any workout that makes your gear rate up will burn the calories inside your body. If you exercise cardio routinely there will be more calories that you burn.
There are three types of workout that you can consider to do, there are spinning, boot-camp and cardio kickboxing. In half hour you can burn up to 300 calories. You can try interval training if you wish to reduce more calories.
4. Drink Coffee before Workout
This is the fact that not many people know. The fact is drinking coffee in the morning before workout will make your day much productive.
You can serve coffee with skim milk every morning to start your day. It will energize you to have powerful workout. Try this at home and see the effects after 2 weeks.
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