2 Milk Nutrition Facts Compared to 1 Milk, Skim Milk and Whole Milk

2 milk nutrition facts are important for you to know. You can compare them with the facts of 1 milk, skim milk and whole milk so that you can take one of them for you

First, we need to differentiate the whole milk, skim milk, 2 milk, and 1 milk. Then, we can see the 2 milk nutrition facts and the other facts when compared to the other 3 types of milk. The difference of those 4 types of milk is on the fat substance. Whole milk refers to one with all the fat (between 3.5{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} and 4{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} fat), while 2 milk refers to one with 2{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} fat, 1 milk is one with 1{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} milk and skim milk is one without fat (although actually is with up to 0.5{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} fat). Of course, they have different nutrition facts.

2 Milk VS 1 Milk

1{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} milk is denoted by the purple bottle cap. This type of milk contains 105 calories in each 1 serving size, 1 8 fl. Oz cup. As presented in www.calorieking.com, it contains 441 kJ. The fat supplies only 21 calories. There are also some other nutrition facts, such as the 4{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} Total Fat (2.4g), 7{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} Saturated Fat (1.5g), 3{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} Cholesterol (10mg), 5{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} Sodium (127mg), 4{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} Total Carbs (12.2g), Protein (8.5g), Calcium (313.6mg) and Potassium (396.9mg).

2 Milk VS Whole Milk

About the milk nutrition, 1 serving size, 8 ounce glass, of whole milk contains 149 calories, 276mg calcium, 8g protein, 8gfat, 4.5g saturated fat and 24mg cholesterol. This nutrient fact is different from the a cup of 2 milk that contains 120 calories, 5g fat, 3g saturated fat, and 20mg cholesterol.

Take a look at the difference of the calories that they contain. It is important to limit the calorie intake. That is why it is suggested to replace whole milk with 2 milk, moreover for those who have overweight and obesity. Saving more calories means preventing pounds of weight gain.

In addition to limiting the calories, it is also recommended to limit fat. Saturated fat is associated with some chronic diseases. Keep in mind that you need to life healthily with less than 10{3c23e2fbf4e2cadbef517e4ba19d1fe7405b738de707bdb2dba0ebeca58eba46} calories so that lower fat milk is recommended.

Read also : 11 Amla Powder Benefits: I Love the Way It Improves My Eyesight

2 Milk VS Skim Milk

Based on the data shown in www.sparkpeople.com, there are significant differences between 2 Milk and Skim Milk. Per one serving size, 8fl oz, 2 milk contains 137 calories, 5g Total Fat, 3g Saturated Fat, 20mg Cholesterol, 145mg Sodium, 446mg Potassium, 14g Total Carbohydrate, 11g Sugars and 10g Protein. On the other hand, Skim Milk only contains 90 Calories with no Fat. In addition, it also contains only 5mg Cholesterol, 30mg Sodium, 430mg Potassium, 13g Total Carbohydrate, 13g Sugars and 9g Protein.

For those who plan to not take Saturated Fat intake and low Calories intake, Skim Milk is the right choice. However, some reviews said that this milk has no taste. If 3g saturated fat and 137 calories are not a problem for you, you can have the tastier 2 Milk.

More about 2 Milk

For a complete idea about 2 milk nutrition facts 8 oz, you may refer to the data from nutritiondata.self.com. It is not about the nutrition data from the, not 8 oz, about 7 oz or 246 g serving size. It is about the bad and good of this milk. The bad is that the milk still contains high enough saturated fat and calories. And the good news is that the milk is a good source of protein, vitamin B12, vitamin D, phosphorus, calcium and riboflavin.

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