Understanding the Basics of 1200 Calorie Meal Plans for Weight Loss

1200 calorie meal plans for weight loss will be perfect for some women with less activity in their daily life. This diet will eliminate 1 kg of weight in a week

The 1200 calorie meal plans for weight loss is a reasonable idea that everyone could incorporate to deal with weight issue. Just before getting into the actual plan and everything else to do within this particular diet, it really is important to understand about this diet plan first so that there will be no mistake along the way when commencing the diet itself. This will then lead to a greater end result of the diet which means more amount of weight loss.

The so-called 1200 calorie diet plan may not really be suitable for everyone as a matter of fact. Despite of the fact that it is easy to do, some people may unable to do this diet due to the fact that there are differences of things needed by the body within people.

So, in short, this particular plan of diet is going to be the perfect choice for those women with no activity or less activity but totally desire weight loss. This level of calorie is considerably low for men though.

Furthermore this 1200 calorie diet is also okay for those over 50 aged women with small-to-medium body frame. Surely within that age they will highly possible to have only little things to do.

In purpose of getting the best result of this diet, a regular regime of exercise program should also be incorporated alongside the diet. So, in any case of weight loss diet, exercise and diet should work together to burn the fat that causes the weight issue.

The Overview of the Diet Plan

Just in case that you are totally interested in this diet plan of 1200 calorie, check the basic overview of it first before starting it out. Basically this diet has 3 meals and 2 snacks each day. This diet can be done within 3 days for your first attempt in getting your desired result of weight loss.

When this diet is done properly, the amount of weight loss to gain per week will be 1 kg that is considerably safe. It the weight loss is more than that it means the calorie should be higher.

Here it is the breakdown for this diet that you have to understand first:

  • Breakfast: 1 fruit + 1 protein+ 1 vegetable (optional)
  • Lunch: 1 protein + leafy greens +1 vegetable + 1 taste enhancer
  • Snack: 1 fruit or vegetable+ 1 protein snack
  • Dinner: 1 protein + 2 vegetable + 1 grain or starch + 1 taste enhancer+ leafy greens
  • Snack: 1 fruit

Daily totals: 3 protein, 1 protein snack, 2-3 fruit, 3-4 vegetable, 1 starch or grain, unlimited leafy greens, 2 taste enhancers

Now with that breakdown of the meal plan for each day on this diet, you should be able to determine what to eat and how much you should eat that. If it is possible you should go see dietitian just to make sure that the diet which you are about to do is really suitable for you and that it will do some good in you.

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